(My exercise is usually preparing my food and walking to my food, unlike Zuggle, my determined and healthy friend who managed to lose at least 13kg in less than one year through the natural way!!)
Disclaimer: These may be effective for some and not for others. As it is natural and healthy, no harm in trying them. Stuff your body with healthy good stuff.
OK, here goes, the recipe to lower your cholesterol level the natural way....
A) Apple and lemongrass drink made by Irin
1) 5 medium sized stalks of lemongrass
2) 1 green apple (sliced into 4-8 pcs)
3) 2 mugs of water
Once boiled, dd pandan leaves to add to aroma. Cool it. Drink this plum-juice like drink to tame your cholesterol.
Drink for consecutive 3 days, and once a week for about 1-2 months to bring down the cholesterol level.
B) Apple and Hot Lemon by Zuggle
Eat or drink fresh green apple in the morning
Drink hot lemon at night
C) Ladies Finger Drink by Zuggle
Soak 1 cut ladies finger in a cup of warm water over the night, drink the water, next morning. This will help bring down your cholesterol level the natural way.
For those who love ladies fingers, you can also consume them to help strengthen your joints.